Mental
Floss: 7.11.2019 by Jake Rossen
Everyone
understands the benefits of reading—a more substantial knowledge
base, a better vocabulary, exploring new worlds in fiction or nonfiction—but
not everyone believes they have time to spare to tackle a book. Work duties,
personal obligations, and family time can all discourage people from reaching
for that volume on the nightstand, too afraid to start something they don’t
think they can finish
Fortunately,
even a little reading can go a long way.
According
to Naomi S. Baron, Ph.D., a professor of linguistics at American University in
Washington, D.C., setting a goal of reading just 15 pages a day
accomplishes a number of things. It requires only a modest time
commitment—most people can likely finish reading 15 pages in 30 minutes or
less—which can make the idea of tackling a book less imposing. More
importantly, it creates a habit. Like exercise or practicing a musical instrument,
consistency counts.
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Equally
important to committing to daily reading is placing an emphasis on pages—actual
physical pages, not digital text. Holding an analog book ensures that you’re
making the most of your allotted time, concentrating fully on the substance of
the material.
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There’s
another benefit to holding a book: a sense of accomplishment. Pinching 15 pages
between your fingers lets you know what the goal is and charts your progress.
You can see a physical manifestation of the commitment, both in the pages
you've passed and the ones you have ahead.
Take
the pledge, and share what you hope to accomplish with your 15 pages a day.
It’s a small commitment that can pay off big time in the end.
Share
your pledge to read #15PagesADay
Whether
you're teaching students, reading with kids, or hard at work learning new
skills, share what you hope to accomplish with your 15 pages a day. READ
MORE >>
1.
READING CAN BOOST INTELLIGENCE.
2.
READING HELPS INCREASE EMPATHY.
3.
READING CAN LOWER STRESS.
4.
READING MAY CHANGE YOUR BRAIN.
5.
READING IS AN EXCUSE TO PUT YOUR PHONE AWAY AT NIGHT.
6.
READING HELPS FAMILIES BOND.
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