Science-Backed Reasons to Read a (Real) Book via Real Simple

Science-Backed Reasons to Read a (Real) Book

Bookworms can see some serious perks to their health and happiness. Want to really reap the benefits of reading? Reach for an old-fashioned, printed book.

Real Simple: by Abigail Wise (2015)

Although more and more people own e-books, it seems safe to say that real books aren’t going anywhere yet. Eighty-eight percent of the Americans who read e-books continue to read printed ones as well. And while we’re all for the convenience of digital downloads and a lighter load, we can’t bring ourselves to part with the joy of a good, old-fashioned read.

There’s nothing like the smell of old books or the crack of a new one’s spine. (Plus, you’ll never run low on battery.) And it turns out that diving into a page-turner can also offer benefits toward your health and happiness. Here are eight smart reasons to read a real book.

It increases intelligence.

As Dr. Seuss once wrote, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” Diving into a good book opens up a whole world of knowledge starting from a very young age. Children’s books expose kids to 50 percent more words than prime time TV, or even a conversation between college graduates, according to a paper from the University of California, Berkeley.

Plus, it can boost your brain power.

Not only does regular reading help make you smarter, but it can actually increase your brain power. Just like going for a jog exercises your cardiovascular system, reading regularly improves memory function by giving your brain a good work out.

Reading can make you more empathetic.

Getting lost in a good read can make it easier for you to relate to others. Literary fiction, specifically, has the power to help its readers understand what others are thinking by reading other people’s emotions, according to research published in Science.

Flipping pages can help you understand what you’re reading.

When it comes to actually remembering what you’re reading, you’re better off going with a book than you are an e-book. The feel of paper pages under your fingertips provides your brain with some context, which can lead to a deeper understanding and better comprehension of the subject you’re reading about, Wired reports.  WATCH 01:14