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14 Ways Reading Improves Your Mind and Body (Infographic)
Expert
Editor: 11.27.2016 by Brendan Brown
As
any avid book reader can tell you, immersing yourself in a great book can make
your brain come alive. It sounds romantic, but science is now proving this to
be true.
When
we read, not only are we improving memory and empathy, but research has shown
that it makes us feel better and more positive too. Science has shown that
reading has some amazing health benefits, including helping with depression,
cutting stress, and reducing the chances of developing Alzheimer’s later in
life.
If
you’re one of countless people who don’t make a habit of reading regularly, you
might be missing out.
To be inspired to become an avid reader, we’ve created
the infographic below on the brain-boosting benefits of reading.
You
may not think about this at all as you are cozying up and about open a book,
but reading is an activity that can make you sharper, stronger, happier, and
have better relationships to boot.
Reading
is an exercise for the brain which can strengthen neuronal pathways as well as
create new ones. Being immersed in a book can help reduce stress and improve
sleep. From encouraging the development of children’s brains to staving off
dementia in the elderly, reading can be the key to living better and longer.
Reading
Affects Your Mental and Physical Health
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